The “Break the Habit” Nicotine Cessation Program is a 6-week class designed to meet individuals where they are on their wellness journey.

• Four group sessions are included in addition to two personal one-on-one coaching sessions.
• Program materials cater to individuals who smoke, chew, vape and/or use nicotine in social gatherings.
• Individuals learn more about the physical and psychological impact of nicotine use, daily nicotine habits, personal triggers, stress management, how to manage nicotine withdrawal symptoms and maintain success.
• Class participants create an individualized plan for action. 

Course Fee: $175 (Members $125)

Upcoming Events:

To schedule an event or request additional information, please contact:

Kelsey Pruss, MS Wellness Services Manager 402-483-2511 ext. 103 This email address is being protected from spambots. You need JavaScript enabled to view it.