The “Break the Habit” Nicotine Cessation Program is a 6-week class designed to meet individuals where they are on their wellness journey.Smoking Cessation Tobacco square

  • Four group sessions are included in addition to two personal one-on-one coaching sessions.
  • Program materials cater to individuals who smoke, chew, vape and/or use nicotine in social gatherings.
  • Individuals learn more about the physical and psychological impact of nicotine use, daily nicotine habits, personal triggers, stress management, how to manage nicotine withdrawal symptoms and maintain success.
  • Class participants create an individualized plan for action. 

Course Fee: $175 (Members $125)

Upcoming Events:

Break the Habit: Nicotine Cessation Course

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To schedule an event or request additional information, please contact:

Pruss-square-2.jpg Kelsey Pruss, MS
Wellness Services Manager
402-483-2511 ext. 103
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